Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a skillet over medium heat; cook and stir shallot until translucent, about 5 minutes. Pour balsamic vinegar into skillet and bring to a boil. Reduce heat to low and simmer until balsamic vinegar mixture is reduced by half, about 10 minutes. Stir often.
- Cut chicken breasts from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book.
- Spread half the goat cheese onto one half of each chicken breast and drizzle 1/3 of the reduced balsamic vinegar mixture over the goat cheese. Close the chicken breasts over the goat cheese and secure with toothpicks. Arrange chicken into a baking dish. Drizzle with remaining 1/3 of the balsamic reduction.
- Bake in the preheated oven until the chicken is no longer pink inside, the filling is hot, and the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the center of a filled breast should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.27 Kcal (2283 kJ) | ||
| Calories from fat | 175.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 169.01mg | 56% | |
| Sodium | 896.3mg | 37% | |
| Potassium | 1005.63mg | 21% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 24.09g | 96% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 57.64g | 115% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 121.41 Kcal (508 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 30% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 56% | |
| Sodium | 199.58mg | 37% | |
| Potassium | 223.92mg | 21% | |
| Total Carbs | 7.03g | 11% | |
| Sugars | 5.36g | 96% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 12.83g | 115% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.5mg | 13% | |
| Calcium | 70.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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