Directions:
- Instructions: Pound chicken breast (4) you may fillet chicken depending on desired thickness and coat each piece in flour mixture (flour,sea salt,pepper,and Parmesan cheese).
- Fry in pan with hot canola or olive oil. Turn only once each side until crispy brown, set aside on plate with foil tent.
- Melt butter in pan with oil and bits from frying. Add garlic and shallots and saute.
- Stir in lime juice, chicken broth and stir until smooth. When sauce is slightly thickened, add serrano chilis and grapes. Dilute with more chicken broth/white wine to desired consistency.
- Arrange chicken on a bed of linguine or mashed potatoes and pour sauce over top- garnish with lime wedges and Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 125.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 12% | |
| Sodium | 306.11mg | 13% | |
| Potassium | 380.75mg | 8% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 21% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 12% | |
| Sodium | 117.18mg | 13% | |
| Potassium | 145.75mg | 8% | |
| Total Carbs | 9.16g | 8% | |
| Sugars | 2.58g | 27% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 2g | 10% | |
| Vitamin C | 14.8mg | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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