Directions:
- Cut the onions into quarters, place in a food processor or blender and process for about 1 minute.
- Add the tomato puree, cashew nuts, garam masala, garlic, chili powder, lemon juice, turmeric, salt and yogurt to the processed onions.
- Process all the spice ingredients in the food processor for a further 1-1 1/5 minutes.
- In a heavy-based saucepan, heat the oil, lower the heat to medium and pour in the spice mixture from the food processor. Fry for 2 minutes lowering the heat if necessary.
- When the spice mixture is lightly cooked, add half the chopped fresh coriander, the sultanas and the chicken cubes and continue to stir fry for a further 1 minute.
- Add the mushrooms, pour in the water and bring to a simmer. Cover the saucepan and cook over a low heat for about 10 minutes.
- After this time, check that the chicken is cooked through and the sauce is thick. Cook for a little longer if necessary and serve garnished with the remaining fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.83 Kcal (2411 kJ) | ||
| Calories from fat | 344.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.3g | 59% | |
|---|---|---|---|
| Cholesterol | 62.59mg | 21% | |
| Sodium | 1283.83mg | 53% | |
| Potassium | 790.52mg | 17% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3.7mg | 21% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 89.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 59% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 21% | |
| Sodium | 332.78mg | 53% | |
| Potassium | 204.91mg | 17% | |
| Total Carbs | 9.11g | 12% | |
| Sugars | 2.15g | 33% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 6.34g | 49% | |
| Vitamin C | 4.2mg | 27% | |
| Iron | 1mg | 21% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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