Dolmas Salad Recipe

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Dolmas Salad
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Ingredients:

Directions:

  1. In a 4- to 6-quart pan over medium heat, stir pine nuts and 1/4 cup green onions in oil until nuts begin to brown and onions are limp, about 5 minutes.
  2. Stir in rice, chicken broth, grape leaves and reserved 1/4 cup brine, lemon juice, raisins, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer until liquid is absorbed and rice is tender to bite, 30 to 35 minutes.
  3. Fluff rice mixture with a fork; stir in parsley, dill, and remaining 1/4 cup green onions. Mound salad on a platter and garnish with lemon quarters if desired. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.13 Kcal (2207 kJ)
Calories from fat 339.23 Kcal
% Daily Value*
Total Fat 37.69g 58%
Sodium 29.82mg 1%
Potassium 867.32mg 18%
Total Carbs 50.8g 17%
Sugars 7.27g 29%
Dietary Fiber 8.1g 32%
Protein 7.89g 16%
Vitamin C 84.2mg 140%
Vitamin A 0.1mg 2%
Iron 5.5mg 31%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 196.47 Kcal (823 kJ)
Calories from fat 126.44 Kcal
% Daily Value*
Total Fat 14.05g 58%
Sodium 11.12mg 1%
Potassium 323.26mg 18%
Total Carbs 18.93g 17%
Sugars 2.71g 29%
Dietary Fiber 3.02g 32%
Protein 2.94g 16%
Vitamin C 31.4mg 140%
Iron 2.1mg 31%
Calcium 40mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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