Lentil-Apple Soup Recipe

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Ingredients:

Serving

2 tbsp oil
1 1/2 cups thinly sliced leeks (white and light green parts only; about 2 medium, sliced and thoroughly rinsed)
6 cups water
2 cups unsweetened apple juice
1 1/2 cups lentils, rinsed
3 large celery ribs, with leaves
1 onion , studded with
6 whole cloves
1 bay leaf
1 1/2 cups peeled and chopped apples
1 tsp salt (to taste)

Directions:

In a large pot, heat oil; saute lleks until tender; add water and apple juice; bring to a boil.
Stir in lentils, celery, onion, and bay leaf; return to a boil; then reduce heat and simmer, uncovered, for 45 minutes.
Stir in apple, and simmer uncovered for 15 minutes more; season to taste with salt.
Discard celery, onion, and bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.94 Kcal (728 kJ)
Calories from fat	27.08 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Sodium	257.76mg	11%
Potassium	435.34mg	9%
Total Carbs	28.81g	10%
Sugars	8.77g	35%
Dietary Fiber	10.18g	41%
Protein	8.06g	16%
Vitamin C	24.4mg	41%
Iron	2.6mg	14%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	60.77 Kcal (254 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Sodium	90.05mg	11%
Potassium	152.09mg	9%
Total Carbs	10.06g	10%
Sugars	3.06g	35%
Dietary Fiber	3.56g	41%
Protein	2.82g	16%
Vitamin C	8.5mg	41%
Iron	0.9mg	14%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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