Directions:
- Place ribs in a large pot, cover them with water and bring to a boil. Reduce heat and simmer for 15 minutes. Drain the water and cool the ribs until you can touch them. Cut them into 1 or 2 rib portions. Sprinkle with salt and pepper and set them aside.
- In a large Dutch oven sauté the onion in shortening until glassy. Add the ribs, reduce the heat and cook for 15 minutes, stirring occasionally.
- Drain sauerkraut and add it to the ribs. Pour water and wine over the ribs. Add the apple, bay leaf and cloves, turn up the heat and bring to a boil. Turn down heat to low, cover the pot and simmer for 1 1/2 hours.
- Peel, wash and grate the potato and place into the sauerkraut mixture. Add a little water if needed. Stir and simmer another 1/2 hour. Season with salt and pepper and a dash of sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.49 Kcal (4017 kJ) | ||
| Calories from fat | 673.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.79g | 115% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 345.97mg | 14% | |
| Potassium | 929.43mg | 20% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 43.59g | 87% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 126.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 115% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 76% | |
| Sodium | 65.15mg | 14% | |
| Potassium | 175.03mg | 20% | |
| Total Carbs | 3.17g | 6% | |
| Sugars | 1.42g | 30% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 8.21g | 87% | |
| Vitamin C | 1.3mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 18% | |
| Calcium | 14.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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