Apricot-Stuffed Pork Chops Recipe

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Apricot-Stuffed Pork Chops
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Ingredients:

Directions:

  1. Cut pocket in each chop (or have it done by the butcher), cutting from fat side almost to bone edge. Season cavity with a little salt and pepper.
  2. Drain apricots, reserving 1/2 cup syrup.
  3. Place 2 apricot halves in pocket of each chop. Secure opening with toothpicks which have been soaked in water.
  4. Refrigerate chops until ready to cook.
  5. Chop remaining apricots; set aside.
  6. In a small saucepan, saute onions in oil over medium heat until onions are translucent.
  7. Add reserved chopped apricots, apricot syrup, ketchup, dry mustard, and salt and pepper to taste.
  8. Bring to a boil then reduce heat and simmer for about 10 minutes.
  9. Grill chops over medium coals 35 minutes, turning once.
  10. Brush sauce over chops while they are grilling.
  11. Serve remaining sauce with meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.17 Kcal (1567 kJ)
Calories from fat 176.92 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 145.78mg 49%
Sodium 196.05mg 8%
Potassium 683.54mg 15%
Total Carbs 6.36g 2%
Sugars 0.96g 4%
Dietary Fiber 0.57g 2%
Protein 42.06g 84%
Vitamin C 3mg 5%
Iron 2.1mg 12%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 170.08 Kcal (712 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 30%
Cholesterol 66.26mg 49%
Sodium 89.11mg 8%
Potassium 310.7mg 15%
Total Carbs 2.89g 2%
Sugars 0.44g 4%
Dietary Fiber 0.26g 2%
Protein 19.12g 84%
Vitamin C 1.4mg 5%
Iron 0.9mg 12%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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