Directions:
- Spread cilantro evenly over bottom of heavy Dutch oven, Sprinkle with garlic; arrange tomatoes over. Set fish atop tomatoes. Whisk oil, paprika, bouillon granules, cumin, turmeric and pepper to blend in small bowl. Pour over fish. Add enough water to pot to reach bottom of fish. Bring water to boil over high heat. Cover pot, reduce heat to medium-low and simmer until fish is just cooked through, about 10 minutes.
- Using large spatula, transfer fish and vegetables to platter. Spoon some cooking liquid over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.26 Kcal (843 kJ) | ||
| Calories from fat | 152.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 9% | |
| Sodium | 149.33mg | 6% | |
| Potassium | 312.61mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.23 Kcal (294 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 26% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 9% | |
| Sodium | 52.11mg | 6% | |
| Potassium | 109.09mg | 7% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 3.18g | 18% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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