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Baked Tilapia with Tomato and Basil (Paula Deen) Recipe

Baked Tilapia with Tomato and Basil (Paula Deen) Recipe

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Baked Tilapia with Tomato and Basil (Paula Deen)

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Ingredients:

Serving

nonstick cooking spray
2 (8-oz) tilapia fillets
1/2 tsp salt
1/2 tsp ground black pepper
1 tbsp minced fresh basil leaves
1 tsp minced fresh oregano leaves
1 tsp onion powder
1 tsp minced garlic
3 tbsp olive oil
1 large tomato, thinly sliced
1 tsp fresh lemon juice

Directions:

Preheat the oven to 400 degrees F. Spray a shallow 1-quart baking dish with nonstick spray.
Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Drizzle with 2 tablespoons of the olive oil. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Bake until fish flakes easily with fork, about 20 to 25 minutes. Squeeze the lemon juice over fish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.05 Kcal (1001 kJ)
Calories from fat	194.79 Kcal
		% Daily Value*
Total Fat	21.64g	33%
Cholesterol	14.18mg	5%
Sodium	602.09mg	25%
Potassium	339.31mg	7%
Total Carbs	5.98g	2%
Sugars	2.93g	12%
Dietary Fiber	1.5g	6%
Protein	6.93g	14%
Vitamin C	14.7mg	24%
Iron	0.6mg	4%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	160.01 Kcal (670 kJ)
Calories from fat	130.39 Kcal
		% Daily Value*
Total Fat	14.49g	33%
Cholesterol	9.49mg	5%
Sodium	403.04mg	25%
Potassium	227.13mg	7%
Total Carbs	4g	2%
Sugars	1.96g	12%
Dietary Fiber	1.01g	6%
Protein	4.64g	14%
Vitamin C	9.8mg	24%
Iron	0.4mg	4%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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