Directions:
- Mix all dry spices ahead of time and have in a small bowl on the side. also add 1 tbs. Essence of Emeril. (Recipe editor wouldn't let me add that above - ).
- Also, take dried peppers and roast for about 4 minutes at about 300 degrees. Don't let them burn, just get them to puff up a bit. Once done, put in a small pot with the beef broth to simmer for about 15 minutes. Let cool after all the peppers are soft.
- Dice the peppers, onions, garlic, tomatoes, and cilantro, before beginning, and put the peppers and onions together in one bowl and one bowl with the tomatoes and cilantro and garlic.
- In a large pot place 1/4 cup of grape seed oil and heat. When it is hot, put the tomatoes, okra, and cilantro in and cook on high heat for about 15 minutes.
- In a second pot, put the remaining 1/4 cup of grape seed oil and heat. When it is hot, put in the onions and peppers and sweat until onions are translucent.
- Add chicken to the onions and simmer until it is all cooked through. There is likely to be a fair amount of liquid from the onions which you will discard in the next step.
- Once tomatoes have broken down, scoop out the skins using a fork. When done, add the chicken by spooning it in with a slotted spoon. Discard remaining liquid from the chicken pot.
- Take the peppers from their pot and blend in a blender. scoop into the sauce and mix well.
- Add remaning ingredients and spices stirring to mix well, simmer for about 2 hours. Test and add pinches of salt or spices to taste.
- Suggest serving with cheddar cheese, chives, and diced fresh Jalapenos. Excellent over saffron rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.55 Kcal (2347 kJ) | ||
| Calories from fat | 360.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 62% | |
|---|---|---|---|
| Cholesterol | 122.63mg | 41% | |
| Sodium | 511.91mg | 21% | |
| Potassium | 1267.56mg | 27% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 62% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 41% | |
| Sodium | 112.95mg | 21% | |
| Potassium | 279.69mg | 27% | |
| Total Carbs | 4.23g | 6% | |
| Sugars | 1.53g | 28% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 6.86g | 62% | |
| Vitamin C | 5.5mg | 41% | |
| Iron | 0.6mg | 15% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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