Marinated Bison/Buffalo Steaks With a Peppercorn Sauce Recipe

Posted by
Rate It!
Marinated Bison/Buffalo Steaks With a Peppercorn Sauce
Add your photo!
Ingredients
19
Count
Nutrition
327
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix beer, sugar, lime juice, onion, garlic, Worcestershire sauce, mustard, oil, ginger and hot pepper sauce in large bowl or storage container to blend. Place steaks in marinade. Cover and refrigerate overnight.
  2. Bring white wine, chopped shallot and crushed peppercorns to boil in a pan, simmer until mixture is reduced by half, about 5 minutes.
  3. Add water, both the stocks and simmer until reduced to 11/2 Cups, mix a little water with the cornflour and pour into sauce, stir until mixture thickens, add cream stir to combine.
  4. Remove steaks from marinade either BBQ or grill steaks until desired doneness. About 4 minutes a side for medium rare.
  5. If grilling move the wrack further away from the heat than you would have it for steak and if BBQ'ing make sure heat is lower than what you would have it for a steak. Cooking times will also be less for bison than steak. Bison meat has little or no fat and should be cooked no longer than necessary or it will toughen up.
  6. If you want to serve it over mushrooms, here are the amounts you will need.
  7. 500-600g Mushrooms, Chopped (A mixture Swiss brown, oyster, shiitake, button etc. whatever is available.).
  8. 2 Tablespoons Butter.
  9. 1 Clove garlic, crushed.
  10. 11/2 Tablespoons fresh parsley, finely chopped.
  11. In a pan, melt butter, add garlic and mushrooms cook until soft and browned, stir in parsley.
  12. To serve place several spoonfuls of mushrooms on plate top with steak, I also topped mine with asparagus spears, and drizzle sauce over.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.32 Kcal (1370 kJ)
Calories from fat 112.59 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 16.72mg 6%
Sodium 331.9mg 14%
Potassium 435.97mg 9%
Total Carbs 47.56g 16%
Sugars 33.88g 136%
Dietary Fiber 2.97g 12%
Protein 3.12g 6%
Vitamin C 14.8mg 25%
Iron 1.5mg 9%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 91.25 Kcal (382 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 19%
Cholesterol 4.66mg 6%
Sodium 92.53mg 14%
Potassium 121.54mg 9%
Total Carbs 13.26g 16%
Sugars 9.45g 136%
Dietary Fiber 0.83g 12%
Protein 0.87g 6%
Vitamin C 4.1mg 25%
Iron 0.4mg 9%
Calcium 29.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top