Black Bean Vegetable Chili Recipe

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Ingredients

Count

Nutrition

2409

Calories

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Ingredients:

Serving

Directions:

Place the eggplant in a colander. Toss it with the kosher salt, and let stand 1 hour to remove the moisture. Pat dry with paper towels.
Heat 1/4 cup olive oil in large flameproof casserole. Add the onions, zucchini, bell peppers, and garlic. Saute over medium-low heat for about 10 minutes.
Place the remaining 1/4 cup oil in a skillet, and cook the eggplant over medium-high heat until just tender, about 10 minutes. Using a slotted spoon, transfer the eggplant to the casserole.
Add the tomatoes, broth, 1/2 cup of the the parsley, basil, and spices to the casserole. Cook over low heat for 30 minutes, stirring occasionally.
Add the black beans, corn, dill, and lemon juice. Cook another 15 minutes. Adjust the seasonings, and stir in the remaining 1/2 cup parsley. Serve hot, garnished with a dollop of sour cream, grated cheese, and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2408.6 Kcal (10084 kJ)
Calories from fat	1159.15 Kcal
		% Daily Value*
Total Fat	128.79g	198%
Cholesterol	2.46mg	1%
Sodium	3371.61mg	140%
Potassium	6310.33mg	134%
Total Carbs	276.33g	92%
Sugars	66.76g	267%
Dietary Fiber	79.7g	319%
Protein	65.01g	130%
Vitamin C	459.5mg	766%
Vitamin A	6.2mg	205%
Iron	126.1mg	700%
Calcium	655.7mg	66%

Amount Per 100 g
Calories	92.7 Kcal (388 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	198%
Cholesterol	0.09mg	1%
Sodium	129.76mg	140%
Potassium	242.85mg	134%
Total Carbs	10.63g	92%
Sugars	2.57g	267%
Dietary Fiber	3.07g	319%
Protein	2.5g	130%
Vitamin C	17.7mg	766%
Vitamin A	0.2mg	205%
Iron	4.9mg	700%
Calcium	25.2mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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