Squashed Cabbage Recipe

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Squashed Cabbage
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Ingredients
7
Count
Nutrition
144
Calories
Total time
15
Minutes
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Ingredients:

  • 1 small cabbage
  • 2 small zucchini or 2 small yellow squash
  • 1 small onion
  • 2 garlic cloves
  • 3 tbsp butter

Directions:

  1. Shred cabbage.
  2. Shred onion, I used my cheese grater.
  3. Shred squash.
  4. Dice garlic.
  5. In medium pot melt butter.
  6. Add the cabbage, onion, squash and garlic.
  7. Stir often.
  8. Cook until the veggies are still a little crisp.
  9. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.5 Kcal (601 kJ)
Calories from fat 77.77 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 22.9mg 8%
Sodium 43.15mg 2%
Potassium 445.27mg 9%
Total Carbs 15.86g 5%
Sugars 7.53g 30%
Dietary Fiber 7.25g 29%
Protein 2.81g 6%
Vitamin C 87.6mg 146%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 54.74 Kcal (229 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 13%
Cholesterol 8.73mg 8%
Sodium 16.46mg 2%
Potassium 169.85mg 9%
Total Carbs 6.05g 5%
Sugars 2.87g 30%
Dietary Fiber 2.76g 29%
Protein 1.07g 6%
Vitamin C 33.4mg 146%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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