Zucchini Egg Bake Recipe

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Ingredients:

Serving

3 cups chopped peeled zucchini
1 large onion, chopped
2 garlic cloves, minced
1/4 cup butter
4 eggs
1/2 cup grated parmesan cheese
1/4 cup minced fresh parsley
1 1/2 tsp minced fresh basil
1 1/2 tsp minced fresh marjoram
1/2 tsp salt
1/2 cup shredded monterey jack cheese , parsley , basil , marjoram and salt

Directions:

In a large skillet, saute the zucchini, onion and garlic in butter until tender; set aside. In a large bowl, whisk the eggs, Parmesan cheese, parsley, basil, marjoram and salt. Stir in zucchini mixture and Monterey Jack cheese. Pour into a greased 1 quart baking dish. Bake at 350 degrees for 25 minutes or until knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yields 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.72 Kcal (807 kJ)
Calories from fat	128.09 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	115.75mg	39%
Sodium	356.88mg	15%
Potassium	502.59mg	11%
Total Carbs	5.41g	2%
Sugars	0.99g	4%
Dietary Fiber	1.39g	6%
Protein	11.83g	24%
Vitamin C	34.3mg	57%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	224mg	22%

Amount Per 100 g
Calories	119.67 Kcal (501 kJ)
Calories from fat	79.53 Kcal
		% Daily Value*
Total Fat	8.84g	22%
Cholesterol	71.87mg	39%
Sodium	221.59mg	15%
Potassium	312.07mg	11%
Total Carbs	3.36g	2%
Sugars	0.62g	4%
Dietary Fiber	0.86g	6%
Protein	7.35g	24%
Vitamin C	21.3mg	57%
Vitamin A	0.1mg	7%
Iron	1mg	9%
Calcium	139.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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