Directions:
- Salt, drain and rinse eggplant slices.
- Cook black beans until soft.
- Saute onions in 4 Tbsp of olive oil for 10 minutes. Add garlic, drained beans, tomatoes, and nutmeg; mix well.
- Mash the beans to make a rough puree. Season with salt, pepper, and a pinch of sugar if necessary.
- Preheat oven to 350 degrees. Spray a 2 in steamtable plan with non-stick cooking spray.
- Saute the eggplant slices in the rest of the olive oil for 2-3 minutes on eahc side, until tender. Drain on paper towels.
- Put a layer of eggplant slices on the bottom of the pan; cover with half of bean mixture. Repeat the layer, then finish with a final layer of eggplant.
- Beat the sour cream and eggbeaters together. Season with salt, pepper, and nutmeg. Pour over the moussaka.
- Sprinkle with parmesan cheese and bake for 40-45 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.29 Kcal (922 kJ) | ||
| Calories from fat | 134.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 6% | |
| Sodium | 319.05mg | 13% | |
| Potassium | 407.68mg | 9% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 23% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 6% | |
| Sodium | 145.97mg | 13% | |
| Potassium | 186.52mg | 9% | |
| Total Carbs | 7.38g | 5% | |
| Sugars | 2.67g | 23% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 3g | 13% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 59.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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