Directions:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika.
- Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 73.74mg | 25% | |
| Sodium | 450.37mg | 19% | |
| Potassium | 439.76mg | 9% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.25 Kcal (646 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 16% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 25% | |
| Sodium | 336.66mg | 19% | |
| Potassium | 328.73mg | 9% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.8g | 53% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.7mg | 13% | |
| Calcium | 96.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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