Directions:
- Preheat oven to 450ºF. Line a 9-by-13-inch baking pan with foil and mist with cooking spray.
- Pat fish dry with paper towels. Sprinkle with pepper; transfer to pan. Combine crushed crackers and dill in a bowl. Mix mayonnaise, mustard and lemon juice in another bowl.
- Spread mayonnaise mixture over tops of fillets. Sprinkle cracker mixture on top and gently press to adhere.
- Bake until fish is cooked through, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.66 Kcal (3201 kJ) | ||
| Calories from fat | 150.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 273.53mg | 91% | |
| Sodium | 2509.39mg | 105% | |
| Potassium | 1667.38mg | 35% | |
| Total Carbs | 54.62g | 18% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 91.86g | 184% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 4.6mg | 25% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.01 Kcal (461 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 26% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 91% | |
| Sodium | 361.02mg | 105% | |
| Potassium | 239.88mg | 35% | |
| Total Carbs | 7.86g | 18% | |
| Sugars | 0.32g | 9% | |
| Dietary Fiber | 0.97g | 27% | |
| Protein | 13.22g | 184% | |
| Vitamin C | 0.7mg | 9% | |
| Iron | 0.7mg | 25% | |
| Calcium | 8.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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