Directions:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.81 Kcal (1134 kJ) | ||
| Calories from fat | 154.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 76.35mg | 25% | |
| Sodium | 340.97mg | 14% | |
| Potassium | 519.04mg | 11% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.86 Kcal (540 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 26% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 25% | |
| Sodium | 162.24mg | 14% | |
| Potassium | 246.97mg | 11% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 8.58g | 36% | |
| Vitamin C | 6.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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