Directions:
- Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish.
- Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika.
- Bake at 350 degrees F. for 25 to 30 minutes or until fish flakess easily when tested with a fork.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.17 Kcal (884 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 73.02mg | 24% | |
| Sodium | 367.62mg | 15% | |
| Potassium | 821.85mg | 17% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.39 Kcal (445 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 24% | |
| Sodium | 185.22mg | 15% | |
| Potassium | 414.08mg | 17% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.05g | 64% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 71.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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