Baked Tomatoes with Orzo and Olives Recipe

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Baked Tomatoes with Orzo and Olives
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Ingredients
8
Count
Nutrition
167
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees or grill
  2. Halve and hollow tomatoes, place in a baking dish.
  3. Mix the rest of the ingredients except the cheese together in a small bowl and season with salt and pepper to taste.
  4. Carefully stuff the tomatoes and sprinkle with cheese.
  5. Bake for 20 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.12 Kcal (700 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 7.6mg 3%
Sodium 254.49mg 11%
Potassium 283.37mg 6%
Total Carbs 15g 5%
Sugars 4.67g 19%
Dietary Fiber 2.09g 8%
Protein 5.52g 11%
Vitamin C 13mg 22%
Iron 0.1mg 1%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 85.3 Kcal (357 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 16%
Cholesterol 3.88mg 3%
Sodium 129.9mg 11%
Potassium 144.64mg 6%
Total Carbs 7.66g 5%
Sugars 2.38g 19%
Dietary Fiber 1.07g 8%
Protein 2.82g 11%
Vitamin C 6.7mg 22%
Iron 0.1mg 1%
Calcium 36mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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