Directions:
- Cut slice off tops of tomatoes and scoop out the pulp, being careful to leave tomato intact.
- Salt lightly and turn upside down to drain.
- Mix chopped, cooked broccoli with tomato pulp.
- Add the cracker crumbs, salt, pepper, Accent, grated onion and crumbled bacon.
- Mix thoroughly and fill tomatoes with mixture.
- Dot the tomatoes with butter or margarine.
- Place on a greased cookie sheet (with sides) and bake in a 375 degree oven for 15-20 minutes or until tomatoes are soft.
- Do not let them over bake or they will split.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.77 Kcal (795 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 740.71mg | 31% | |
| Potassium | 558.9mg | 12% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.85 Kcal (209 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 194.57mg | 31% | |
| Potassium | 146.81mg | 12% | |
| Total Carbs | 8.91g | 11% | |
| Sugars | 3.49g | 53% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 1.62g | 12% | |
| Vitamin C | 13.2mg | 84% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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