Baked Tomato Nests Recipe

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Baked Tomato Nests
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Cut a slice off the tops of the tomatoes and scoop out the pulp and seeds without disturbing the shells. Turn upside down and let drain for 15 minutes. Turn right side up and season the insides with salt and pepper.
  2. Place the tomatoes in an ovenproof dish just large enough to hold them in a single layer. Carefully break 1 egg into each tomato shell, then top off with 1 tablespoon of cream and 1 tablespoon of grated cheese.
  3. Bake in a preheated oven for 20-30 minutes, or until the eggs are set to your liking. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.5 Kcal (919 kJ)
Calories from fat 142.9 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 222.39mg 74%
Sodium 175.64mg 7%
Potassium 511.59mg 11%
Total Carbs 8.23g 3%
Sugars 5.46g 22%
Dietary Fiber 1.82g 7%
Protein 12.32g 25%
Vitamin C 25.6mg 43%
Iron 1mg 6%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 83.84 Kcal (351 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 24%
Cholesterol 84.94mg 74%
Sodium 67.09mg 7%
Potassium 195.41mg 11%
Total Carbs 3.14g 3%
Sugars 2.09g 22%
Dietary Fiber 0.7g 7%
Protein 4.71g 25%
Vitamin C 9.8mg 43%
Iron 0.4mg 6%
Calcium 81.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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