Stuffed Green Pepper Soup Recipe

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Stuffed Green Pepper Soup
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Ingredients:

Directions:

  1. Brown ground beef and drain.
  2. Combine all ingredients in layers in pan.
  3. Boil and simmer for 30 minutes.
  4. **Do not let soup sit - rice soaks up liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.54 Kcal (1556 kJ)
Calories from fat 133.86 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 70.41mg 23%
Sodium 2311.9mg 96%
Potassium 966.23mg 21%
Total Carbs 35.96g 12%
Sugars 20.79g 83%
Dietary Fiber 3.97g 16%
Protein 24.17g 48%
Vitamin C 51.3mg 85%
Iron 3.4mg 19%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 87.09 Kcal (365 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 23%
Cholesterol 16.5mg 23%
Sodium 541.89mg 96%
Potassium 226.47mg 21%
Total Carbs 8.43g 12%
Sugars 4.87g 83%
Dietary Fiber 0.93g 16%
Protein 5.66g 48%
Vitamin C 12mg 85%
Iron 0.8mg 19%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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