Directions:
- Mix all the ingredients together except the cornflakes and the 4 tbsp butter. Place in a 9x13 inch pan.
- SPrinkle cornflakes and cubes of butter on top.
- Bake at 350 degrees for 40-50 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.74 Kcal (1117 kJ) | ||
| Calories from fat | 153.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 16% | |
| Sodium | 426mg | 18% | |
| Potassium | 326.79mg | 7% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.63 Kcal (735 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 26% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 16% | |
| Sodium | 280.48mg | 18% | |
| Potassium | 215.16mg | 7% | |
| Total Carbs | 13.55g | 7% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 6.37g | 19% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 161mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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