Broccoli Stuffed Tomatoes Recipe

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Ingredients:

Serving

6 medium tomatoes
salt , to taste
pepper , to taste
sugar , to taste
2 -3 cups fresh steamed broccoli, cooked, well drained and chopped into
1 cup shredded swiss cheese
1 cup soft breadcrumbs
2 tbsp grated parmesan cheese (optional)
1/2 cup mayonnaise
2 -3 tbsp chopped onions
1/4 cup grated parmesan cheese
swiss cheese

Directions:

Set oven to 350°F.
Wash and dry tomatoes.
Cut the tops off from tomatoes.
Scoop out the pulp (careful not to tear the tomatoes).
Sprinkle the insides of tomatoes with salt, pepper and sugar (use any amount of salt, pepper and sugar desired).
Invert/turn over on a wire rack; drain for 30 minutes.
Meanwhile, in a bowl, mix the well-drained chopped broccoli pieces with the grated Swiss cheese, bread crumbs, 2 Tbsp grated Parmesan cheese (if using).
Stuff the tomatoes with the mixture.
Sprinkle the tops with chopped onion and more Parmesan cheese.
Sprinkle lightly with shredded cheese (if using).
Place in a greased baking dish (any size desired to hold the tomatoes).
Tent very loosely with foil (these can be baked without covering also, if desired).
Bake for 30-35 minutes, or until the tomatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.33 Kcal (1207 kJ)
Calories from fat	191.18 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	29.39mg	10%
Sodium	323.98mg	13%
Potassium	418.11mg	9%
Total Carbs	15.18g	5%
Sugars	5.62g	22%
Dietary Fiber	2.81g	11%
Protein	9.69g	19%
Vitamin C	27.8mg	46%
Iron	0.8mg	5%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	117.48 Kcal (492 kJ)
Calories from fat	77.9 Kcal
		% Daily Value*
Total Fat	8.66g	33%
Cholesterol	11.98mg	10%
Sodium	132mg	13%
Potassium	170.36mg	9%
Total Carbs	6.18g	5%
Sugars	2.29g	22%
Dietary Fiber	1.14g	11%
Protein	3.95g	19%
Vitamin C	11.3mg	46%
Iron	0.3mg	5%
Calcium	110.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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