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Baked Tomatoes Stuffed With Spinach and Cheese Recipe

Baked Tomatoes Stuffed With Spinach and Cheese Recipe

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Baked Tomatoes Stuffed With Spinach and Cheese

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Ingredients:

Serving

3 large firm tomatoes, washed & stems removed
8 oz fresh spinach, washed well & drained
6 cups loosely packed broccoli, washed well & diced
3 1/2 oz ground beef (3/8 cup)
1/4 onion, grated
1 garlic cloves, minced
1/2 cup tomato sauce
1/2 cup low fat cottage cheese , pureed in food processor
2 tsp salt
1/2 tsp white pepper
3 tbsp soft breadcrumbs

Directions:

Cut tomatoes in half horizontally; using a melon ball scooper, scoop pulp and seeds out of each half, leaving enough for a firm shell (discard pulp and seeds).
Turn halves upside down to drain.
Trim spinach and chop in food processor.
Preheat oven to 400°F.
In a large skillet, over medium heat, brown ground beef with onion and garlic (5-10 minutes).
Add the spinach and broccoli; cook, covered, for 8 minutes.
Add the tomato sauce, cottage cheese, salt and pepper; cook for 5 more minutes.
Generously stuff the tomato halves with the spinach mixture and place in a casserole dish.
Top each tomato half with bread crumbs.
Bake until tomatoes are soft and breadcrumbs are browned (10-15 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.73 Kcal (1113 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	26.46mg	9%
Sodium	2498.51mg	104%
Potassium	1617.62mg	34%
Total Carbs	36.41g	12%
Sugars	14.65g	59%
Dietary Fiber	9.85g	39%
Protein	20.38g	41%
Vitamin C	193.4mg	322%
Vitamin A	0.8mg	25%
Iron	6mg	34%
Calcium	255.9mg	26%

Amount Per 100 g
Calories	46.58 Kcal (195 kJ)
Calories from fat	9.26 Kcal
		% Daily Value*
Total Fat	1.03g	9%
Cholesterol	4.64mg	9%
Sodium	437.98mg	104%
Potassium	283.57mg	34%
Total Carbs	6.38g	12%
Sugars	2.57g	59%
Dietary Fiber	1.73g	39%
Protein	3.57g	41%
Vitamin C	33.9mg	322%
Vitamin A	0.1mg	25%
Iron	1.1mg	34%
Calcium	44.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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