Directions:
- Cook Elbow Macaroni, drain.
- Brown first three ingredients,beef, onions and garlic, in a large skillet.
- Thaw Spinach in microwave, squeeze out liquid and save 1 cup of the liquid.
- Add spinach liquid to spaghetti sauce and meat mixture. Simmer for 10 minutes.
- In a bowl combine cheese, breadcrumbs, eggs, 1/4 cup oil,spinach and macaroni.
- Take Spinach mixture and spread In a 13X 9X2 inch baking dish. Top with meat mixture. You can top with more grated mozzarella cheese.
- Bake at 350 degree oven 30 minutes or until crisp on top. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.92 Kcal (1695 kJ) | ||
| Calories from fat | 169.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 107.79mg | 36% | |
| Sodium | 482.55mg | 20% | |
| Potassium | 531.31mg | 11% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 29% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 36% | |
| Sodium | 153.07mg | 20% | |
| Potassium | 168.54mg | 11% | |
| Total Carbs | 10.76g | 11% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 8.06g | 51% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 21% | |
| Calcium | 36.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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