Soy-Sesame Baked Tofu Recipe

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Ingredients:

Serving

1 (16 oz) package extra firm tofu, drained
1/8 cup low sodium soy sauce
1 tsp toasted sesame oil

Directions:

Turn the tofu block on its side, and slice it into slices about 1/4 inch thick (you should get 4 slices). Put several layers of paper towels on each side, and make sure you extract as much moisture as you can.
Mix the soy sauce and sesame oil in a small bowl.
Prepare a baking sheet by lining it with aluminum foil. Lay the slices of tofu on the baking sheet, being careful so that they don't tear.
Brush the soy sauce and sesame oil on both sides of each piece of tofu, being careful to make sure they don't tear too bad when you turn them (if they do a little, it's ok). Use all the marinade between all 4 pieces of tofu.
Preheat the oven to 375 degrees F.
Let the tofu sit and absorb the marinade while the oven preheats.
Bake for 40 minutes, turning once with a wide spatula halfway through the baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.79 Kcal (87 kJ)
Calories from fat	13.95 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Sodium	276.79mg	12%
Potassium	24.27mg	1%
Total Carbs	0.89g	0%
Sugars	0.24g	1%
Dietary Fiber	0.08g	0%
Protein	1.12g	2%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	125.98 Kcal (527 kJ)
Calories from fat	84.56 Kcal
		% Daily Value*
Total Fat	9.4g	2%
Sodium	1677.51mg	12%
Potassium	147.11mg	1%
Total Carbs	5.38g	0%
Sugars	1.43g	1%
Dietary Fiber	0.5g	0%
Protein	6.81g	2%
Vitamin C	0.4mg	0%
Iron	1.9mg	2%
Calcium	83.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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