Marinated Baked Tofu Recipe

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Ingredients:

Serving

1 (16 oz) package firm tofu or 1 (16 oz) package extra , in water
3 -4 tbsp soy sauce
1 -2 minced garlic clove, to taste
1 tbsp fresh grated ginger , to taste
1 tbsp sesame oil
1 tbsp rice vinegar
1 -2 tsp honey ( optional) or 1 -2 tsp sugar (optional)
1 tbsp olive oil

Directions:

Drain tofu and cut into 1 cubes.
Mix all other ingredients together except olive oil.
Pour marinade over tofu and cover.
Refrigerate overnight or longer (I've left it for 3 nights).
Lightly grease baking pan or sheet with olive oil.
Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.86 Kcal (736 kJ)
Calories from fat	132.33 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Sodium	1761.85mg	73%
Potassium	109.7mg	2%
Total Carbs	7.83g	3%
Sugars	5.16g	21%
Dietary Fiber	0.42g	2%
Protein	5.08g	10%
Vitamin C	1mg	2%
Iron	1mg	5%
Calcium	36mg	4%

Amount Per 100 g
Calories	227.29 Kcal (952 kJ)
Calories from fat	171.02 Kcal
		% Daily Value*
Total Fat	19g	23%
Sodium	2277.08mg	73%
Potassium	141.78mg	2%
Total Carbs	10.12g	3%
Sugars	6.66g	21%
Dietary Fiber	0.54g	2%
Protein	6.56g	10%
Vitamin C	1.3mg	2%
Iron	1.3mg	5%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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