Beans and Greens Soup. Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/4 lb pancetta or 1/4 lb bacon, chopped
2 garlic cloves, chopped
1/2 tsp red pepper flakes
1/2 onion, diced
1 head escarole, chopped
1/2 tsp nutmeg
salt and pepper
1 (16 oz) can chicken broth
16 oz water
1 (16 oz) can white beans, drained and rinsed

Directions:

Over med-high heat, sauté the pancetta in the oil. Add the onions, garlic and red pepper flakes. Cook 3-4 minutes.
Start wilting the greens into the pan; adding a little at a time. Once all of the greens are in the pan, add the nutmeg and salt and pepper.
Add the chicken stock, water and beans and bring the soup to a boil. Bring back down to a simmer and cook for 10 minutes. Adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.13 Kcal (620 kJ)
Calories from fat	126.4 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	16.04mg	5%
Sodium	720.38mg	30%
Potassium	184.56mg	4%
Total Carbs	2.75g	1%
Sugars	0.53g	2%
Dietary Fiber	0.39g	2%
Protein	4.58g	9%
Vitamin C	3.9mg	7%
Iron	0.1mg	0%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	69.31 Kcal (290 kJ)
Calories from fat	59.14 Kcal
		% Daily Value*
Total Fat	6.57g	22%
Cholesterol	7.5mg	5%
Sodium	337.07mg	30%
Potassium	86.36mg	4%
Total Carbs	1.29g	1%
Sugars	0.25g	2%
Dietary Fiber	0.18g	2%
Protein	2.14g	9%
Vitamin C	1.8mg	7%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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