Directions:
- Combine the melted butter and lemon juice in a shallow dish. Dip the fish fillets in the butter mixture, and place in an ungreased 13x9x2 inch baking dish.
- Sprinkle the fillets evenly with the Creole seasoning. Bake, uncovered, at 375 degrees for 15 minutes. Sprinkle the fillets with the sliced almonds, and bake an addtional 10 minutes or until the fish flakes easily. (Cooking time varies with the thickness of your fish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.15 Kcal (1056 kJ) | ||
| Calories from fat | 147.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 78.34mg | 26% | |
| Sodium | 63.73mg | 3% | |
| Potassium | 440.07mg | 9% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.83g | 52% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 25% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 26% | |
| Sodium | 43.9mg | 3% | |
| Potassium | 303.15mg | 9% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 17.79g | 52% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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