Baked Tilapia With White Wine and Herbs Recipe

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Ingredients:

Serving

1 lb fresh tilapia fillet
1/2 cup white wine
1 -2 garlic clove, finely chopped
4 tbsp freshly chopped mixed herbs
6 onions, diagonally sliced
salt & freshly ground black pepper
1/2 oz butter
1 tsp cornstarch , blended with a little cold water
2 tbsp creme fraiche

Directions:

Preheat oven to 350 degrees F.
Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
Bake in a preheated oven 350 degrees F, for 30-35 minutes.
Transfer the Tilapia to a serving dish and keep warm.
Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.69 Kcal (2088 kJ)
Calories from fat	128.65 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	133.05mg	44%
Sodium	142.58mg	6%
Potassium	1221.73mg	26%
Total Carbs	34.01g	11%
Sugars	14.11g	56%
Dietary Fiber	6.66g	27%
Protein	49.45g	99%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	74.37 Kcal (311 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	22%
Cholesterol	19.84mg	44%
Sodium	21.26mg	6%
Potassium	182.19mg	26%
Total Carbs	5.07g	11%
Sugars	2.1g	56%
Dietary Fiber	0.99g	27%
Protein	7.37g	99%
Vitamin C	3.5mg	40%
Iron	0.3mg	13%
Calcium	18mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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