Directions:
- Preheat oven to 400 degrees. Grease baking pan.
- In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
- Arrange fillets in a single layer in prepared pan.
- Bake for 20 - 30 minutes until done and flaky.
- Remove fillets from oven and cover them with the cheese mixture on top side.
- Place under broiler for 2 minutes or until the topping is browned.
- Be careful not to overcook the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.85 Kcal (933 kJ) | ||
| Calories from fat | 123.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 79.61mg | 27% | |
| Sodium | 188.24mg | 8% | |
| Potassium | 357.83mg | 8% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.14 Kcal (687 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 21% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 27% | |
| Sodium | 138.65mg | 8% | |
| Potassium | 263.56mg | 8% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.55g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 61.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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