Directions:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
- Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.94 Kcal (712 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 338.16mg | 14% | |
| Potassium | 373.49mg | 8% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 27.12g | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 8% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 22% | |
| Sodium | 252.04mg | 14% | |
| Potassium | 278.37mg | 8% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 20.21g | 54% | |
| Iron | 1.2mg | 9% | |
| Calcium | 96.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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