Directions:
- Preheat oven to 450°F.
- Toss first 5 ingredients in EVOO and spread on cookie sheet.
- Put filets on top, season with salt and pepper.
- Spray fish with Pam.
- Cover fish w/crumbs, pressing into fish.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.28 Kcal (1542 kJ) | ||
| Calories from fat | 118.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 69mg | 23% | |
| Sodium | 350.06mg | 15% | |
| Potassium | 1134.43mg | 24% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 129.4mg | 216% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 20% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 23% | |
| Sodium | 111.95mg | 15% | |
| Potassium | 362.78mg | 24% | |
| Total Carbs | 10.1g | 11% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 10.23g | 64% | |
| Vitamin C | 41.4mg | 216% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 81% | |
| Calcium | 54.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Crusted Tilapia
Tomato, seeded, chopped, Leek, thinly sliced and 11 more.. -
Fregola Sarda Pasta with Tomatoes
Tomatoes, halved, Garlic cloves, unpeeled, Sugar and 10 more.. -
Touchdown Oven Fried Chicken
Chicken and marinade, Buttermilk, Extra-virgin olive oil and 17 more.. -
Crusty Red Snapper
Tomatoes, chopped and 14 more.. -
Spanish-Style Grilled Vegetables with Breadcrumb Picada
Red bell peppers (about 1 1/2 lb), stemmed, seeded, quart... and 10 more.. -
Spanish-Style Grilled Vegetables With Breadcrumb Picada
Red bell peppers, stemmed, seeded, quartered (about 1 1/2... and 10 more.. -
Spanish-style Grilled Vegetables With Breadcrumb P...
Red bell peppers (about 1 1/2 lb), stemmed, seeded, quart... and 11 more.. -
Panko-Crusted Tilapia Sticks
Tilapia fillets, skinned and de-boned, Panko breadcrumbs and 11 more.. -
Pan Seared Cajun Tilapia
Tilapia fillets, Garlic powder, Black pepper and 7 more.. -
Parmesan Tilapia
Pan-dressed tilapia fillets, Dry breadcrumbs and 9 more.. -
Caprese Ultimo
Ripe tomatoes, Fresh mozzarella ball, Red bell pepper and 8 more.. -
Tomato-Zucchini Bake
Sliced zucchini, Fresh or frozen corn kernels and 3 more.. -
Vegetarian Chili
Garlic cloves and 17 more.. -
Spicy Sizzle Red Lentil Soup
Extra virgin olive oil, divided and 12 more.. -
Red Lentil Soup With A Spicy Sizzle
Extra-virgin olive oil, divided and 13 more.. -
Roasted Garlic, Poblano, and Red Pepper Guacamole
Garlic cloves, unpeeled, Red bell pepper, Poblano pepper and 10 more.. -
Olive Garden Caprese Flatbread
Roma tomatoes or 8 plum tomatoes, diced and 11 more..
Also Try
-
-
-
-
Baked Tilapia in Garlic and Olive Oil
Tilapia, Crushed garlic, Olive oil, Onion, chopped and 1 more.. -
Baked Tilapia with Arugula and Pecan Pesto
Young arugula leaves, rinsed and dried, Garlic, minced and 9 more.. -
Baked Tilapia With Veggies, Herbs, and Wine
Tilapia fillet (any mild white fish, ie -- sole, orange r... and 8 more.. -
Baked Tilapia Fillets With Light French Onion Sauce
Tilapia fillets, Salt , to taste, Pepper , to taste and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
