Ingredients:
- 6 tilapia filets (i buy the individually frozen ones from costco, they also sell it fresh at times)
- bacon (i use hormel real crumbled in the bag - convenient and less fat and hassle)
- parmesan (or whatever cheese your like) that's what this recipe is all about - convenience
Directions:
- Preheat oven to 375 * F
- Place Tilapia fillets in greased 9x13 (or whatever works for you)
- Spread ranch dressing on each one - as thin or thick as you like
- Sprinkle with bacon bits as much as you like
- Sprinkle with onion . . .
- Top with the cheese ( I wait until last 5 minutes of cooking - but you choose when)
- Bake in oven for 15 - 20 minutes max - Don't want them dry
- You can use them frozen and cook 30 mins at 375* and it works just as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.15 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 11.73mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 119mg | 0% | |
| Total Carbs | 8g | 0% | |
| Sugars | 5g | 2% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 5mg | 1% | |
| Calcium | 20mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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