Pecan Parmesan Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
1/2 cups soft bread crumbs
1/3 cup grated parmesan cheese
1/3 cup ground pecans
1 tsp dried oregano
1/2 tsp seasoned salt
1/2 tsp dried basil
1/4 tsp pepper
2 egg whites
2 tsp cornstarch
1 tbsp olive oil

Directions:

Flatten chicken to 1/2-in. thickness. In a shallow bowl, combine the bread crumbs, Parmesan cheese, pecans, oregano, salt, basil and pepper. In another shallow bowl, whisk egg whites and cornstarch until smooth. Dip chicken into egg white mixture, then roll in crumb mixture.
In a large nonstick skillet, cook chicken over medium heat in oil for 3-5 minutes on each side or until browned.
Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 450° for 8-10 minutes or until juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.24 Kcal (738 kJ)
Calories from fat	128.24 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	15.99mg	5%
Sodium	375.92mg	16%
Potassium	142.57mg	3%
Total Carbs	5g	2%
Sugars	0.88g	4%
Dietary Fiber	1.41g	6%
Protein	8.76g	18%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	313.56 Kcal (1313 kJ)
Calories from fat	228.17 Kcal
		% Daily Value*
Total Fat	25.35g	22%
Cholesterol	28.45mg	5%
Sodium	668.82mg	16%
Potassium	253.65mg	3%
Total Carbs	8.9g	2%
Sugars	1.57g	4%
Dietary Fiber	2.51g	6%
Protein	15.58g	18%
Vitamin C	0.2mg	0%
Iron	1.3mg	4%
Calcium	153.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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