Easy Parmesan-Crusted Tilapia Recipe

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Easy Parmesan-Crusted Tilapia
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Ingredients
6
Count
Nutrition
149
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425°F In a shallow dish, combine cheese, paprika and parsley and season with salt and pepper.
  2. Drizzle fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.07 Kcal (624 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 59.33mg 20%
Sodium 242.27mg 10%
Potassium 328.55mg 7%
Total Carbs 0.95g 0%
Sugars 0.21g 1%
Dietary Fiber 0.29g 1%
Protein 24.21g 48%
Vitamin C 0.9mg 1%
Iron 1.3mg 7%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 134.82 Kcal (564 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 9%
Cholesterol 53.66mg 20%
Sodium 219.11mg 10%
Potassium 297.15mg 7%
Total Carbs 0.86g 0%
Sugars 0.19g 1%
Dietary Fiber 0.26g 1%
Protein 21.9g 48%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 136.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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