Directions:
- Place tilapia in an ungreased 13-in. x 9-in. baking dish. In a small bowl, combine the tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
- Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 178.41mg | 7% | |
| Potassium | 434.01mg | 9% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 19% | |
| Sodium | 110.41mg | 7% | |
| Potassium | 268.59mg | 9% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 14.64g | 47% | |
| Vitamin C | 10.3mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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