Baked Taro Puffs Recipe

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Ingredients:

Serving

1/4 cup butter
1/2 cup flour
2 tsp baking powder
1 tsp salt
2 cups cooked taro root, mashed

Directions:

Preheat oven to 475°F Using 1 tablespoon of the butter, butter two muffin pans with 1 3/4-inch cups.
Sift flour with baking powder and salt. Work flour mixture into mashed taro. Shape into 1-inch balls and place in prepared pans.
Press pieces of remaining butter into the top of each ball. Bake for 10 to 15 minutes or until puffy and brown.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.87 Kcal (3269 kJ)
Calories from fat	276.06 Kcal
		% Daily Value*
Total Fat	30.67g	47%
Cholesterol	61.01mg	20%
Sodium	2039.87mg	85%
Potassium	585.4mg	12%
Total Carbs	110.59g	37%
Sugars	2.37g	9%
Dietary Fiber	16.07g	64%
Protein	7.38g	15%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	9%
Iron	182.6mg	1014%
Calcium	370.2mg	37%

Amount Per 100 g
Calories	235.11 Kcal (984 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	47%
Cholesterol	18.37mg	20%
Sodium	614.19mg	85%
Potassium	176.26mg	12%
Total Carbs	33.3g	37%
Sugars	0.71g	9%
Dietary Fiber	4.84g	64%
Protein	2.22g	15%
Vitamin C	3.6mg	20%
Vitamin A	0.1mg	9%
Iron	55mg	1014%
Calcium	111.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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