Baked Pretzels Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup beer
1 tbsp margarine
2 tbsp white sugar
1 tsp salt
3 cups all-purpose flour
3/4 tsp active dry yeast
1 egg
1 tbsp warm water (110 degrees f/45 degrees cup)
2 tbsp kosher salt

Directions:

Measure first 6 ingredients in order listed into baking pan. Select: Dough/Pasta Setting and press start.
When the cycle is complete remove dough to a lightly floured surface. If necessary, knead in enough flour to make dough easy to handle. Roll into a 14X9 inch rectangle. With a sharp knife, cut into eighteen 14X1/2 inch strips. Gently pull each strip into a rope 16 inches long. To shape into pretzels: Curve ends of each rope to make a circle; cross ends at top. Twist ends once and lay over bottom of circle. Place on greased baking sheets. DO NOT LET RISE.
Combine lightly beaten egg and 1tablespoon water; brush on pretzels. Sprinkle with kosher salt. Bake in a preheated 350 degrees F (175 degrees C) oven for 18-20 minutes or until done. Remove from sheets and let pretzels cool on wire rack. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.66 Kcal (396 kJ)
Calories from fat	9.95 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	9.09mg	3%
Sodium	310.53mg	13%
Potassium	31mg	1%
Total Carbs	17.35g	6%
Sugars	0.87g	3%
Dietary Fiber	0.67g	3%
Protein	2.47g	5%
Iron	0.3mg	1%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	237.37 Kcal (994 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	2%
Cholesterol	22.8mg	3%
Sodium	778.72mg	13%
Potassium	77.75mg	1%
Total Carbs	43.51g	6%
Sugars	2.18g	3%
Dietary Fiber	1.68g	3%
Protein	6.19g	5%
Iron	0.7mg	1%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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