Ricotta and Banana Pancakes Recipe

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Ricotta and Banana Pancakes
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Ingredients:

Directions:

  1. To make the spiced bananas, in a small bowl, combine the flour, sugar, cinnamon, and nutmeg. Dredge the bananas in the mixture and shake off the excess. In a frying pan over medium-high heat, melt the butter. When the butter foams, add the coated bananas and fry until crisp, about 5 minutes. Transfer to paper towels to drain.
  2. In a large bowl, whisk together the flour, baking powder, and salt. In another bowl, whisk together the yolks, ricotta, and milk. Stir the egg mixture into the flour mixture just until blended. In a bowl, using an electric mixer, beat the egg whites and sugar until stiff peaks form, about 2 minutes. Using a rubber spatula, gently fold the whites into the ricotta mixture until incorporated.
  3. Heat a griddle over medium-high heat. Add 2 tablespoons butter. When the butter foams, pour 2 tablespoons of batter onto the griddle into rounds about 3 inches in diameter and spread 1 inch apart. Cook until the batter bubbles and the bottoms are golden, 2-3 minutes. Turn over the pancakes with a spatula and cook the other side until golden, 1-2 minutes more. Transfer the pancakes to a warmed platter and cover with aluminum foil to keep warm. Cook the remaining batter, adding more butter to the griddle as needed. Spoon the spiced bananas over the top of the pancakes and serve warm. In addition to the banana topping, you can also serve this with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.12 Kcal (2931 kJ)
Calories from fat 261.3 Kcal
% Daily Value*
Total Fat 29.03g 45%
Cholesterol 162.21mg 54%
Sodium 1584.49mg 66%
Potassium 1112.78mg 24%
Total Carbs 90.28g 30%
Sugars 20.08g 80%
Dietary Fiber 8.94g 36%
Protein 22.44g 45%
Vitamin C 7.1mg 12%
Iron 4.6mg 25%
Calcium 645.5mg 65%
Amount Per 100 g
Calories 198.73 Kcal (832 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 45%
Cholesterol 46.04mg 54%
Sodium 449.75mg 66%
Potassium 315.86mg 24%
Total Carbs 25.62g 30%
Sugars 5.7g 80%
Dietary Fiber 2.54g 36%
Protein 6.37g 45%
Vitamin C 2mg 12%
Iron 1.3mg 25%
Calcium 183.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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