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Sweet Potato Recipe

Sweet Potato Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

3 sweet potato
1 tsp olive oil
1/2 tsp curry powder
1/4 tsp salt
1/4 tsp ground cumin
1/8 tsp ground cloves
1/8 tsp pepper

Directions:

Preparation
Preheat oven to 425°.
Cut sweet potatoes in half lengthwise; cut each half lengthwise into 6 wedges. Combine sweet potatoes and remaining ingredients in a bowl; toss gently to coat. Place wedges on a baking sheet (do not overlap); bake at 425° for 25 minutes or until very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.15 Kcal (1596 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	797.33mg	33%
Potassium	1343.21mg	29%
Total Carbs	79g	26%
Sugars	15.64g	63%
Dietary Fiber	12.16g	49%
Protein	8.05g	16%
Vitamin C	8mg	13%
Vitamin A	3.9mg	130%
Iron	4.6mg	25%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	7%
Sodium	200.42mg	33%
Potassium	337.64mg	29%
Total Carbs	19.86g	26%
Sugars	3.93g	63%
Dietary Fiber	3.06g	49%
Protein	2.02g	16%
Vitamin C	2mg	13%
Vitamin A	1mg	130%
Iron	1.2mg	25%
Calcium	32.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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