Caribbean Trinidad Roti Recipe

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Caribbean Trinidad Roti
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Ingredients
26
Count
Nutrition
746
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the dry ingredients in a mixing bowl. Gradually add the oil and water while mixing and kneading the dough, Set the dough aside for 15 minutes.
  2. Divide the dough into 6 equal-sized balls. Flatten each slightly and roll out into 8 inch squares.
  3. Fill the middle of each square with about 1/2 cup of filling mixture. Wrap the dough around the mixture to seal the filling inside.
  4. To cook the roti, place the butter in a skillet over high heat until it sizzles. Reduce the heat to medium and place the rotis in the pan.
  5. Cook for 2-3 minutes, until the crust is light brown. Turn with a wide spatula and continue cooking. Repeat the process with the remaining rotis. Serve immediately.
  6. SWEET POTATO FILLING: Place the butter, garlic, and onion in a deep skillet and sauté for 3-4 minutes over medium heat. Add the potato, water, curry powder, hot sauce, and salt and cook for 15 minutes, until the potatoes are soft but not mushy. Add the chickpeas and cook another 5-10 minutes, stirring occasionally. Set the filling aside.
  7. CHICKEN FILLING: Place the butter, garlic, onion and pepper in a deep skillet and sauté for 3-4 minutes over medium heat. Add the curry powder, hot sauce, coriander, and salt and sauté for another 2 minutes. Add the pumpkin and water and cook over medium heat for 20 minutes, stirring occasionally. Stir in the chicken and simmer for another 5 minutes. Set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.85 Kcal (3123 kJ)
Calories from fat 318.49 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 57.94mg 19%
Sodium 1131.37mg 47%
Potassium 675.97mg 14%
Total Carbs 85.63g 29%
Sugars 2.2g 9%
Dietary Fiber 5.2g 21%
Protein 21.65g 43%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 11%
Iron 3.4mg 19%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 178.39 Kcal (747 kJ)
Calories from fat 76.18 Kcal
% Daily Value*
Total Fat 8.46g 54%
Cholesterol 13.86mg 19%
Sodium 270.61mg 47%
Potassium 161.68mg 14%
Total Carbs 20.48g 29%
Sugars 0.53g 9%
Dietary Fiber 1.24g 21%
Protein 5.18g 43%
Vitamin C 1.6mg 11%
Vitamin A 0.1mg 11%
Iron 0.8mg 19%
Calcium 38.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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