Sweet Potato Tuna Pattie Recipe

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Sweet Potato Tuna Pattie
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Ingredients
7
Count
Nutrition
37
Calories
Total time
10
Minutes
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Ingredients:

  • 1 large sweet potato
  • 2 cups potatoes
  • 1 (425 g) can of drained tuna
  • 1 egg
  • oil

Directions:

  1. Peel and cook all of the potatoes in boiling water.
  2. Chop up onion and mix with tuna, Dutch Curry& Rice Soup mix and egg.
  3. Once potatoes are cooked drain and mash.
  4. Fold potatoes into tuna mixture.
  5. Let cool.
  6. Once cooled mould into patties and fry in oil until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.46 Kcal (157 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 13.66mg 5%
Sodium 24.02mg 1%
Potassium 129.83mg 3%
Total Carbs 7.46g 2%
Sugars 1.69g 7%
Dietary Fiber 1.17g 5%
Protein 1.25g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 81.57 Kcal (342 kJ)
Calories from fat 7.32 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 29.74mg 5%
Sodium 52.31mg 1%
Potassium 282.74mg 3%
Total Carbs 16.25g 2%
Sugars 3.67g 7%
Dietary Fiber 2.56g 5%
Protein 2.73g 3%
Vitamin C 2.8mg 2%
Vitamin A 0.7mg 11%
Iron 0.9mg 2%
Calcium 30.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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