Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the flax, water, egg whites, soy milk, vanilla, cinnamon, Splenda, salt, and flour into a blender. Pulse until no dry lumps remain in the batter.
- Melt the butter in an 8-inch skillet over medium-high heat. Drop in the strawberries and pour in the batter.
- Place the skillet into the oven, and bake until puffed and golden; about 20 to 25 minutes. Remove from the oven and serve immediately.
- Melt a few Tbsp of the preserves in the microwave for about 30 seconds or until desired consistency. Use as syrup.
- * If you do not have a oven proof skillet, a 10in pie plate works too. Just melt the butter in the microwave.
- ** Can use 3 eggs in place of the flaxseed, water, and egg whites. Also, any milk will work.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.41 Kcal (948 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 218.95mg | 9% | |
| Potassium | 206.29mg | 4% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 11% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 4% | |
| Sodium | 126.89mg | 9% | |
| Potassium | 119.55mg | 4% | |
| Total Carbs | 20.63g | 12% | |
| Sugars | 10.21g | 71% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 3.85g | 13% | |
| Vitamin C | 15.2mg | 44% | |
| Iron | 1.3mg | 13% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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