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Whole Wheat Date and Nut Bread Recipe

Whole Wheat Date and Nut Bread Recipe

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Ingredients:

Serving

8 oz pitted dates
1 1/2 cups water
1 large egg
1 tsp vanilla extract
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups whole wheat flour
1/2 cup raisins
1/2 cup toasted chopped walnuts

Directions:

Heat to 350°F Grease interior of loaf pan.
Place dates in food processor (make sure there are no pits) along with 1 cup of the water.Pulse into a coarse puree, then add the egg, vanilla, baking powder, baking soda, salt, and the remaining 1/2 cup water. Pulse until mixture is thoroughly blended.
Sprinkle the flour over the date puree, and pulse until mixed.
Add raisins and nuts to mixture and stir to mix.
Pour batter into the prepared loaf pan, and bake 40-45 minutes, or until a toothpick can be removed clean.
Cool in pan on wire rack about 15-20 minutes, then turn out bread to cool completely.
Wrap in plastic wrap and store for one day before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.92 Kcal (816 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	15.5mg	5%
Sodium	162.92mg	7%
Potassium	287.84mg	6%
Total Carbs	38.15g	13%
Sugars	12.57g	50%
Dietary Fiber	2.63g	11%
Protein	4.2g	8%
Vitamin C	0.4mg	1%
Iron	2.3mg	13%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	219.3 Kcal (918 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	6%
Cholesterol	17.44mg	5%
Sodium	183.29mg	7%
Potassium	323.84mg	6%
Total Carbs	42.92g	13%
Sugars	14.14g	50%
Dietary Fiber	2.96g	11%
Protein	4.73g	8%
Vitamin C	0.5mg	1%
Iron	2.5mg	13%
Calcium	49.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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