Directions:
- Follow directions on the back of the pancake mix box and add the diced strawberries to the mix.
- Cook the pancakes.
- Syrup:.
- Poor the water and strawberries in a deep big pan and bring to a boil.
- Cover the pot and simmer the strawberries for 10 minutes.
- Poor hot into the blender. Blend.
- Strain the sauce back into the pot and bring to a boil once again. (throw pulp away of course).
- Slowly add the 1 cup of sugar to sauce and stir. Skim off the foam.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.97 Kcal (2864 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 1639.35mg | 68% | |
| Potassium | 494.6mg | 11% | |
| Total Carbs | 142.58g | 48% | |
| Sugars | 50.43g | 202% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 78.3mg | 130% | |
| Iron | 6mg | 34% | |
| Calcium | 547.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 8% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 2% | |
| Sodium | 473.98mg | 68% | |
| Potassium | 143mg | 11% | |
| Total Carbs | 41.22g | 48% | |
| Sugars | 14.58g | 202% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 4.77g | 33% | |
| Vitamin C | 22.6mg | 130% | |
| Iron | 1.7mg | 34% | |
| Calcium | 158.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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