Preheat oven to 375°F; cut squash in half,trim a piece off of bottom of each squash half so they will lie flat in pan.
Mix butter, mustard, and honey in a small bowl until blended; Fill each cavity with 2 tablespoons of the butter mixture; Season with salt and pepper.
Bake until the squash is very tender,1 1/2 to 2 hours; NOTE Any left over cooked squash can pureed and used in soup by adding vegetables or chicken stock etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.71 Kcal (1087 kJ)
Calories from fat	105.32 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	30.53mg	10%
Sodium	65.99mg	3%
Potassium	808.06mg	17%
Total Carbs	40.15g	13%
Sugars	17.27g	69%
Dietary Fiber	4.69g	19%
Protein	2.61g	5%
Vitamin C	25.3mg	42%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	97.29 Kcal (407 kJ)
Calories from fat	39.45 Kcal
		% Daily Value*
Total Fat	4.38g	18%
Cholesterol	11.44mg	10%
Sodium	24.72mg	3%
Potassium	302.7mg	17%
Total Carbs	15.04g	13%
Sugars	6.47g	69%
Dietary Fiber	1.76g	19%
Protein	0.98g	5%
Vitamin C	9.5mg	42%
Vitamin A	0.1mg	5%
Iron	0.9mg	13%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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