Cranberry Relish Recipe

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Cranberry Relish
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Ingredients
9
Count
Nutrition
189
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a food processor or grinder, chop cranberries & apple. In bowl, combine everything. Cover and refrigerate for at least 8 hours or up to 1 week.
  2. I have also added some freshly grated ginger and used dried cranberries as well as raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.27 Kcal (792 kJ)
Calories from fat 100.55 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 4.09mg 1%
Sodium 10.43mg 0%
Potassium 127.86mg 3%
Total Carbs 23.51g 8%
Sugars 15.16g 61%
Dietary Fiber 2.68g 11%
Protein 1.84g 4%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 323.99 Kcal (1356 kJ)
Calories from fat 172.12 Kcal
% Daily Value*
Total Fat 19.12g 17%
Cholesterol 7mg 1%
Sodium 17.85mg 0%
Potassium 218.87mg 3%
Total Carbs 40.25g 8%
Sugars 25.95g 61%
Dietary Fiber 4.58g 11%
Protein 3.15g 4%
Vitamin C 6.8mg 7%
Iron 1.2mg 4%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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